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Home » Blog » Strengthen Your Tooth Enamel: 3 Ways to Strengthen Your Teeth

Strengthen Your Tooth Enamel: 3 Ways to Strengthen Your Teeth

Galleria of Smiles and Drs. Justin and Mehrdad Emami are dedicated to helping our patients build strong teeth. The stronger your teeth are, the more resistant to damage they are. This damage could be chips, cracks, or breaks. A strong, healthy tooth is even more resistant to tooth decay. 

Preventive dental care from Galleria of Smiles is one of the core service offerings when it comes to keeping the teeth in your mouth strong. Call either our Tulsa office at 918-302-2401, or reach out to our Sand Springs office at 918-245-5976 to get help building up the strength of your teeth, and preparing them for the trials that lie ahead.

 

What Makes Up Your Tooth

Your tooth is made up of three layers. Each layer is important, and you need to know what they are in order to make sure you can take proper care of your teeth.

• Nerve and Pulp – The inner part of your tooth. This is the area of your tooth that should never see the light of day. Any type of dental injury that reaches to this level puts the life of your teeth in jeopardy. Damage to the nerve or the pulp can lead to pain, infection, and possible tooth loss. A root canal performed by Galleria of Smiles is one way to treat issues that arise with the inside of your tooth.

• Dentin – This layer is the middle layer of your tooth. It is far thicker than your dental enamel but far less hard. This area of your tooth is where the color of your tooth begins. Keeping this layer of your teeth is not terribly hard. Brush your teeth, go to Dr. Justin or Mehrdad Emami for your regular dental cleanings and exams, use fluoride, and you are probably going to be good.

• Enamel – This is the outer layer of your teeth, and the one that you have to make sure stays strong. Your dental enamel is as hard as concrete, which makes it great for chewing the food you eat, but also makes it easy for your teeth to damage each other. 

Keeping your dental enamel strong, and avoiding anything that could injure it is important. Your dental enamel protects your dentin, which protects the pulp, which protects the nerve. All of them work together to give you a strong tooth. Now, you only get a certain amount of dental enamel. Once you lose it, it is lost forever.

 

3 Ways to Strengthen Your Enamel

Now that we know that dental enamel is so important, how can you go about keeping safe and strong (outside of your regular dental care at Galleria of Smiles)? Here are three things that you can do to keep your dental enamel in good condition.

• Avoid Demineralizing Carbs – Your dental enamel depends on certain minerals to remain strong and resist damage from sugars, bacteria, or outside injury. Here is a list of foods that contain carbs that will demineralize your teeth.

 

  • Candy
  • Cookies
  • Soft Drinks
  • Bread
  • Crackers
  • Sugary Breakfast Cereals

 

When the carbs in these foods mix with the bacteria in your mouth, they create acids that eat away at your dental enamel. They break down and consume the natural minerals that are the base building blocks for them. If you do eat these foods, make sure that you drink water following your meal, or even better brush your teeth to rid your mouth of sugars and carbs altogether.

• Remineralize Your Teeth – Fluoride is an important mineral for your teeth, and you can remineralize your enamel by using a fluoride toothpaste, mouthwash, or visiting Galleria of Smiles for your dental cleaning and exams. One of the services that are offered is the fluoride treatments to help rebuild the strength of the enamel you have left.

There are some foods that you can eat to remineralize your teeth as well. Cheese is one of those foods. The way you chew cheese stimulates saliva production that helps wash the harmful sugars away from your teeth and remineralize the enamel. Celery is another one of the foods that are supposed to help keep your teeth clear from sugars. 

The ADA has a list of foods that they recommend for helping maintain a high level of dental health. You can also check out our earlier blog titled, “Dental Friendly Diets: 5 Foods NOT to Avoid” to find some foods that you should begin to include in your diet.

• Brush Your Teeth the Right Way – Correctly brushing your teeth will go a long way towards helping strengthen your dental enamel. Here is how to brush the right way.

 

  • Brush 2x per day
  • 45-degree angle with short strokes
  • Brush for at least two minutes
  • Brush all sides of your teeth and include your tongue

 

 

Let Galleria of Smiles Help You and Your Teeth Today

Call Galleria of Smiles for preventive dental health today. Our Tulsa campus can be reached at (918) 496-8010, while you can get in touch with Sand Springs center at (918) 245-5976.

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We will use your information to respond to you, regarding the reason you contacted us. Unless you ask us not to, we may contact you via email in the future to tell you about specials, new products or services, or changes to this privacy policy.

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Wherever we collect sensitive information (such as personal health information or credit card data), that information is encrypted and transmitted to us in a secure way. You can verify this by looking for a lock icon in the address bar and looking for “https” at the beginning of the address of the Web page.

While we use encryption to protect sensitive information transmitted online, we also protect your information offline. Only employees who need the information to perform a specific job (for example: billing or customer service) are granted access to personally identifiable information. The computers/servers in which we store personally identifiable information are kept in a secure environment.

If you feel that we are not complying with your rights, you should contact us immediately via telephone or email. You also have the right to contact Health and Human Services (HHS) (https://www.hhs.gov/hipaa/filing-a-complaint/). We will not retaliate against you for filing a complaint.

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All rights reserved, Galleria of Smiles makes this website available to all users for the sole purpose of providing educational information on health-related issues.

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All materials on this website, including the site’s design, layout, and organization, are owned and copyrighted by Galleria of Smiles, or its suppliers or vendors, and are protected by U.S. and international copyrights.

Material on this site may be used for personal use only. Commercial use of any sort is strictly prohibited.

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This site may not be used as a supplement or alternative for health care, and is not intended and does not warrant or guarantee the quality or quantity of any services of any of the advertisers identified; further, the information provided is merely for educational purposes, and its accuracy is not guaranteed. Do not use this site as a substitute for health care. Please consult with your doctor or other health care provider regarding any health questions you may have. This site may not be used for health diagnosis or treatment. Do not use this site to disregard any health advice, nor to delay seeking health advice, because of something you read or see in this site.

You understand and agree that neither Galleria of Smiles nor its suppliers or vendors or linked domain names are responsible or liable for any claim, loss, or damage of any kind, directly or indirectly resulting from your use of this site or the information or the resources contained on or accessible through it.

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Further, the inclusion of these links is merely for your convenience and is not intended and does not reflect Galleria of Smiles’s opinion on the accuracy or the importance of these other sites; further, Galleria of Smiles does not endorse in any manner any of the views expressed in, or products or services offered by these other sites. All information in any site by Galleria of Smiles, or associated or linked site, is extracted, read, used, or relied upon by you at your own risk.

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With respect to products, goods, or services purchased from any entity identified, listed, named or contacted through Galleria of Smiles’s website, or any links to Galleria of Smiles’s website, to the maximum extent permitted by applicable law, in no event shall Galleria of Smiles or its suppliers or vendors be liable for any direct, indirect, special, punitive, incidental, exemplary, contractual, or consequential damages, or any damages whatsoever of any kind, resulting from any loss, which by way of example, includes loss of use, loss of data, loss of profits, business interruption, litigation, or any other pecuniary loss, whether based on breach of contract, tort (including negligence), product liability, or otherwise, arising out of or in any way connected with the use or performance of this site, with the delay or inability to use this site, or with the provision of or failure to make available any information, services, products, materials, or other resources contained on or accessible through this site, even if advised of the possibility of such damages.

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This agreement and the resolution of any dispute related to this agreement or this site shall be governed by and construed in accordance with the laws of the State of Oklahoma, without giving effect to any principles or conflicts of law. Any legal action or proceeding between Galleria of Smiles or its links, suppliers or vendors and you related to this agreement or this site shall be brought exclusively in a state or federal court of competent jurisdiction sitting in Tulsa County, Oklahoma.

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